Cranial and Osteopathy body alignment and balance from head to toes

Need a break from headache

to relax the jaw and stiff neck?​

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"The paradox about headaches is that the cause is rarely in the parts of the head that hurt. Most headaches come from trigger points in jaw, neck, and upper back muscle. Upper back muscles cause neck pain, and then neck muscles cause headache. This physical distance between cause and effect is why headaches can be so mysterious and hard to deal with."

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"The stresses of everyday life often contribute to the hidden and unsuspected trigger points that cause of many headaches, no matter what name they' re given" tension headache, cervicogenic headaches, cluster headaches, vascular headaches or migraines."

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A good neck  and upper back and shoulder massage is a great addition to any regular self-care routine, as it helps to:

• Reduce stress, depression, & anxiety.

• Reduce muscular tension, stiffness & pain on the jaw, sinus and back of the skull.

• Increase circulation & stimulate the peripheral nervous system.

• Stretch muscle fibers for optimal range of motion. 

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and did you know...  

...it also helps 

to relief the stress and breath deeper ?

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Touch was never meant to be a luxury.

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Relax the head and neck?

Every Body needs it!

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MANUAL LYMPHATIC DRAINAGE

What are you holding on to?

Did you know, the Lymphatic System is a key component of our immune system?

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Its job is to protect us from intruders and manage toxic overload through the release fluids and toxins from the body.  Of course there is more to it than that but, basically, it keeps your fluids in balance and cleans away any toxic debris. 

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Blockages, infections and certain diseases can affect the functioning of the Lymphatic System but the main issue I see is tied to environmental impact on the systems of the body responsible for toxic waste management. 

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Adding Lymphatic Drainage to your regular massage routines early in life is a great pro-active way to promote optimal wellness as you age. 

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You may notice a big difference in your complexion and your skin in general.

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It is never too early or too late

to start releasing

what you have been holding onto.

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THERAPEUTIC DEEP TISSUE MASSAGE

Ready to go Deeper?

First, our body will whisper, then it will scream.  We have all done it...pushed our body through moments of tension, exhaustion, and trauma to meet our commitments...to finish a project or a shift...only to have our body scream at us later.

This is the body saying NO.

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Therapeutic massage addresses the specific concerns presenting for the client and pressure is adjusted in ways to balance comfortability with therapeutic effect.  

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If you are experiencing:

• chronic pain

• tightness caused by physical and emotional stress

• pain or chronic stiffness due to trauma, inflammation, or repetitive movement, or

• reduced range of motion...​

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​Let's connect...

and get to the deeper layers

of what is needed

for you to be fully functional again.​

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