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SERVICES

My mission is to provide exceptional service and care 

so you can be proactive in  your wellness through regular treatment, education and body awareness. 

 My focus is on the well-being and use first class osteopathy massage techniques to assist you in a fast and thorough recovery, as well as improved flexibility and strength. 

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Relaxing Massage

Need a break from headache

to relax the jaw and stiff neck?​

"The paradox about headaches is that the cause is rarely in the parts of the head that hurt. Most headaches come from trigger points in jaw, neck, and upper back muscle. Upper back muscles cause neck pain, and then neck muscles cause headache. This physical distance between cause and effect is why headaches can be so mysterious and hard to deal with."

"The stresses of everyday life often contribute to the hidden and unsuspected trigger points that cause of many headaches, no matter what name they' re given" tension headache, cervicogenic headaches, cluster headaches, vascular headaches or migraines."

A good neck  and upper back and shoulder massage is a great addition to any regular self-care routine, as it helps to:

  • Reduce stress, depression, & anxiety.

  • Reduce muscular tension, stiffness & pain on the jaw, sinus and back of the skull.

  • Increase circulation & stimulate the peripheral nervous system.

  • Stretch muscle fibers for optimal range of motion. 

and did you know...  

...it also helps 

to relief the stress and breath deeper ?

Touch was never meant to be a luxury.

Relax the head and neck?

Every Body needs it!

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MANUAL LYMPHATIC DRAINAGE

What are you holding on to?

 

Did you know, the Lymphatic System is a key component of our immune system?

Its job is to protect us from intruders and manage toxic overload through the release fluids and toxins from the body.  Of course there is more to it than that but, basically, it keeps your fluids in balance and cleans away any toxic debris. 

Blockages, infections and certain diseases can affect the functioning of the Lymphatic System but the main issue I see is tied to environmental impact on the systems of the body responsible for toxic waste management. 

Adding Lymphatic Drainage to your regular massage routines early in life is a great pro-active way to promote optimal wellness as you age

You may notice a big difference in your complexion and your skin in general.

It is never too early or too late

to start releasing

what you have been holding onto.

Back Massage
THERAPEUTIC DEEP TISSUE MASSAGE

Ready to go Deeper?

 

First, our body will whisper, then it will scream.  We have all done it...pushed our body through moments of tension, exhaustion, and trauma to meet our commitments...to finish a project or a shift...only to have our body scream at us later.

This is the body saying NO.

Therapeutic massage addresses the specific concerns presenting for the client and pressure is adjusted in ways to balance comfortability with therapeutic effect.  

If you are experiencing:

  • chronic pain

  • tightness caused by physical and emotional stress

  • pain or chronic stiffness due to trauma, inflammation, or repetitive movement, or

  • reduced range of motion...

Let's connect...

and get to the deeper layers

of what is needed

for you to be fully functional again.

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RELIEF FROM BACK & NECK PAIN...
& more

Feeling a bit out of alignment?

 

Did you know that many of the painful issues we experience can be relieved with a simple re-alignment of the body?

Do you suffer from

  • Back Pain?

  • Sciatica

  • Lower back & radiated leg pain?

  • Tension in your shoulders or neck?

  • A sore or stiff jaw?

  • Reduced range of motion?

  • Frozen shoulder?

  • Tennis Elbow? 

  • Weakness in joints or fingers?

  • Cold hands or feet?

  • Chronic headaches?

  • Pain or stiffness in your hips?

  • Shallow breathing or shortness of breath?

Let's connect & create

a fully customized plan

for you to regain your pain-free life.​​

Gymnastics
KIDS' SPORTS Injury OSteropathy

Kids enrolled in competitive sports?

Teach them now to care for the wear & tear of competitive sports on their body - and their body will continue to serve them for life.

Yes, kids are resilient, but the long-term cost of neglecting damaged tissue may only show up in years to come.  

Did you know, most kids in competitive sports do not speak up when they are  in pain...until it stops them?

&

Many competitive sports injuries are preventable with regular care and maintenance of the body...

So, don't wait for your son or daughter to speak up.  Teach them now by asking the right questions (I will teach you how) 

&

set up great self-care routines

they will continue...for life.

Relaxing Massage
RELEASING STRESS & OVERWHELM

Feeling stressed & overwhelmed?

Unable to step back & unwind?

Depleted of energy & motivation?

This session is about more than just relaxing...because every body is different.  We all carry stress in our own unique ways.

In your customized session, we will explore where you carry stress in your body, as we work to release the anxiety, tension, stress, and overwhelm you came in with.

Need to embody

a different frame of mind?​

Let's connect.

Today is the first day

of your stress-less life.

Ladies - ask about my Visceral Massage for the release of tension in the gut such as   

•    Abdominal Gas/Bloating
•    C
hronic Abdominal Pain
•    Acid Reflux - GERD
•    Chronic Constipation

•    Irritable Bowel Syndrome - IBS
•    Irritable Bowel Disease - IBD

Great for improved digestion & relief

of common monthly cramping.

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